30 Natto Recipes: Crave Fermented Soybeans Everyday! (2024)

FAQs

Is it okay to eat natto every day? ›

Each 1-cup serving is high in protein, fiber, antioxidant phytochemicals and essential vitamins and minerals like iron, selenium, vitamin C and vitamin K. However, eating more than a few servings of natto a day might cause harmful side effects in some people.

Furthermore, high-fiber foods, like natto, can help reduce cholesterol levels. In addition to being linked to a reduction in cholesterol levels, natto can help prevent blood clots. Natto's fermentation process creates nattokinase, an enzyme that helps dissolve blood clots.

Natto contains several nutrients that may help strengthen your immune system. To begin with, probiotic-rich foods such as natto contribute to a healthy gut flora. In turn, a healthy gut flora helps prevent the growth of harmful bacteria and may even boost your production of natural antibodies ( 40 , 41 , 42 ).

Nattokinase's probiotic properties may also boost metabolism and reduce body fat, regulating and potentially preventing metabolic disorders like obesity and diabetes.

Natto is generally considered safe for most people to eat, but some people may also experience digestive issues such as bloating and gas, Sabat says. Since natto is made from fermented soy beans, it is not appropriate for anyone with a soy allergy, Marcus notes.

Choline and probiotics abundant in natto work to maintain cell membranes, and reduce chronic inflammation very effectively. Therefore, eating natto at night before bed will help our brain circulation work better, sleep deeper and better, and make the mind and body refreshed after waking up.

Bleeding disorders: Nattokinase seems to act like a blood thinner and might make bleeding disorders worse. Use with caution. Surgery: Nattokinase might increase the chance of bleeding during or after surgery. It might also make blood pressure difficult to control during surgery.

Natto can be stored for several months in the refrigerator.

Therefore, tryptophan, a natto's abundant amino acid, is converted into serotonin by the body. Serotonin, also known as the “happiness hormone,” possesses anti-stress and relaxing effects. In the course of the evening to the night, serotonin changes into melatonin. Melatonin is known for its sleep-promoting effects.

They are incredibly helpful in balancing gut flora to relieve constipation, gastroenteritis, diarrhea and other related problems. In addition, the slimy substance created from fermentation acts as a protective agent, covering the membrane on our intestines. That's far from the end of the fermented soya bean's benefits.

Is natto anti-inflammatory? ›

The anticancer effect of lunasin (a peptide present in soybeans) comes from natto, which has antioxidative and anti-inflammatory properties.

Hepatic lipid accumulation typically facilitates the onset of nonalcoholic fatty liver disease (NAFLD). Our findings suggest that high-γ-PGA natto is a beneficial dietary component for the prevention of NAFLD.

A functional food ingredient derived from natto has demonstrated its effects on preventing age spots, enhancing skin tone, and improving fine lines among other benefits, say Japanese researchers. Natto is a traditional Japanese dish consisting of fermented soybeans and is known for its dense nutritional content.

A steady consumption of one teaspoon to one tablespoon of natto per day should be sufficient for a healthy person to supply these nutrients.

Natto is rich in protein, minerals and vitamins; most importantly it is an excellent source of vitamin K2. This vitamin is said to be important for bone and heart health (source). Most sources of vitamin K2 are animal-based.

There is not enough evidence to suggest the optimal dose of oral nattokinase, but studies in humans tend to use around 500mg or 5,000 FU (Fibrinolysis Units) daily, usually divided into two separate doses taken with meals.

Good For Skin: Natto is rich in Vitamin K2, which helps to improve skin elasticity, reduce wrinkles and prevent skin from aging.

This is not harmful, but it may cause a crunchy texture and a bitter taste, and the fermentation process may have progressed to the point where the original flavor is lost.