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Shredded chicken is excellent for weekly meal prep recipes. In this collection of the best shredded chicken recipes, your family's new favorite is waiting!
FREE 20 EASY KETO RECIPES EBOOK
This collection of low carb chicken recipes has something for everyone. Every recipe starts with juicy and savory chicken, shredded, then transformed into a quick meal that you can have on the table in minutes.
And the awesome thing about shredded chicken is, it's literally a blank canvas, ready to take on which ever ingredients you want to use.
Low carb chicken meals are a great way to get healthy fat into your daily diet without having to spend hours in the kitchen. As you can see, this collection has you covered.
Whether you're looking for a rich and delicious Keto chicken casserole, or a low carb chicken salad, chicken soup or even a creamy buffalo chicken dip, they're all right here!
How to Freeze Shredded Chicken
If you have leftovers, after you have completed meal prepping, don't throw away what's left. Shredded chicken freezes well. Just add the leftovers to a freezer bag and squeeze out any extra air. Be sure to label the bag with the date you froze it.
It's a good idea to divide the portions into smaller bags so you can defrost the exact amount you need. Shredded chicken thaws much faster than whole pieces, so take out what you need and let it sit over night in the fridge.
Can I Eat Chicken on Keto or a Low Carb Diet?
Chicken is absolutely good for Keto and low carb diets. Chicken offers high amounts of protein while having no carbs. Chicken breasts are very lean and higher in protein than thighs and legs.
Since Keto diets typically eat a moderate amount of protein, it's a good idea to use both shredded dark and white meat.
Cooking Tips for Shredded Chicken
- Using rotisserie chicken from your local grocery is a great way to save some time without giving up flavor. Be sure to check the ingredients on the label. Some rotisserie chicken has sugar or other ingredients that people on Keto or a low carb diet should try to avoid.
- If you need shredded chicken in a hurry, use an Instant Pot to cook up a batch. You can even cook a whole chicken in minutes with this method.
- Have a little extra time on your hands? Roasted chicken renders such a savory and intense flavor. For a whole chicken, cook it approximately 20 minutes per pound at 350F. or until internal temp. reaches 165F. Bone-in roasted chicken has the most flavor, but you can use boneless.
- Boiling chicken ensures you always have juicy shredded chicken. You also end up with homemade, gluten free chicken broth which can be used in many recipes or frozen for later use.
1
Spinach Artichoke Chicken Casserole
A popular dip turned into a delicious Keto-friendly casserole and baked with gooey mozzarella cheese on top!
2
Chicken Alfredo Casserole
A casserole of chicken, mushrooms and spinach swimming in creamy Alfredo sauce and baked with gooey cheese on top!
3
Low Carb Chicken Casserole
Photo Credit:kaseytrenum.com
This simple Low Carb Chicken Casserole is packed full of delicious chicken, broccoli, and cheese. The entire family will enjoy.
4
Jalapeño Popper Chicken Casserole
All the flavors of jalapeño poppers made into a tasty and easy to make Keto casserole! This is one very flavorful and satisfying Low Carb casserole that will quickly become a favorite!
5
Instant Pot Keto Broccoli Chicken Bacon Cheese Soup
Photo Credit:beautyandthefoodie.com
Instant Pot Keto Broccoli Chicken Bacon Cheese Soup is a low carb, gluten-free, creamy, cheesy, incredibly delicious soup with broccoli, shredded chicken and bacon.
6
Chicken Mole Enchiladas
Photo Credit:www.resolutioneats.com
This recipe for low carb and Keto chicken mole enchilada casserole uses cauliflower tortillas to keep the carb count down and the veggie count up.
7
Chicken Cordon Bleu Casserole
A great classic turned into a casserole! Tender juicy chunks of ham, chicken, swiss cheese and cauliflower, all baked in a creamy sauce!
8
Keto Chicken Taco Salad
Photo Credit:cassidyscraveablecreations.com
This Low-Carb And Keto Chicken Taco Salad is super simple to make and bursting with fresh taco flavors and a to-die-for homemade ranch dressing. Plus, it’s also Paleo, gluten-free, and Whole30 compliant!
9
Buffalo Chicken Stuffed Peppers
Photo Credit:www.lowcarbmaven.com
A delicious keto Buffalo chicken stuffed peppers recipe, with make ahead option, is perfect for meal planning or a busy week.
10
Keto Chicken Salad
Photo Credit:ohsofoodie.com
This easy keto chicken salad recipe is packed with amazing flavors and makes the perfect keto recipe that can be made in minutes!
11
Keto Chicken Pot Pie Casserole
Looking for something to satisfy your craving for comfort food? Keto Chicken Pot Pie has chicken and veggies in a creamy gravy, topped with gluten-free fluffy biscuits. It’s easy, hearty and super comforting!
12
Loaded Keto Chicken Cauliflower Rice Casserole
Photo Credit:www.appetiteforenergy.com
Loaded Keto Chicken Cauliflower Rice Casserole - when you need comfort food....this easy recipe is ready in under half an hour.
Buffalo Chicken Casserole
Buffalo Wings fans, this Keto and Low Carb chicken casserole is a must try! It’s easy to make and loaded with all the traditional flavors of Buffalo Wings, perfect for a weeknight dinner.
14
BBQ Pulled Chicken (Slow Cooker or Instant Pot)
Photo Credit:lowcarbyum.com
This BBQ Pulled Pork Chicken is a cinch to make! You just need Shredded chicken and a flavorful sugar-free BBQ sauce, voila!
15
Easy Keto Chicken Verde Enchiladas
Photo Credit:beautyandthefoodie.com
These Easy Keto Chicken Verde Enchiladas use shredded chicken & cheese inside and chicken deli meat slices in place of the tortillas. This recipe is super simple to prepare & much easier to make than traditional enchiladas!
16
Bacon Ranch Chicken Casserole
A super easy and flavorful Low Carb chicken casserole topped with gooey melted cheddar cheese and chunks of bacon!
17
Slow Cooker Buffalo Chicken Lettuce Wraps
Photo Credit:www.ditchthecarbs.com
Slow cooker buffalo chicken lettuce wraps is a tasty meal that is nutritious and easy to throw together. This recipe is low-carb, keto friendly, and gluten-free.
18
Chicken and Broccoli Casserole
Fresh broccoli and shredded chicken baked in cheesy goodness, has great flavor and lots of healthy fats!
19
Keto Creamy Ranch Chicken Freezer Meal
Photo Credit:realbalanced.com
This Keto Creamy Ranch Chicken Freezer Meal is a low-carb, gluten-free, and nut-free option that only requires 15 minutes of prep time!
20
Chicken Soup with Cauliflower Rice
This is a great homemade soup to have on hand and you can even freeze it for later!
21
Keto Taquitos
Photo Credit:kimspireddiy.com
Get ready for delicious keto cheese wrapped shredded chicken taquitos! Low carb shredded chicken taquitos are sure to be a crowd pleaser.
22
Crack Chicken - Instant Pot, Slow Cooker, or Stove Top
Photo Credit:jenniferbanz.com
This recipe for Keto Crack Chicken gives instructions for the Instant Pot, slow cooker or stove top. Instead of that infamous ranch packet, I use flavorful herbs and spices.
23
Chicken Florentine Casserole
Shredded chicken, mushrooms and spinach baked in an Alfredo type sauce and topped with gooey mozzarella cheese make this casserole hearty and satisfying!
24
Keto Buffalo Chicken Spaghetti Squash Casserole Recipe
Photo Credit:www.wholesomeyum.com
You need just 6 simple ingredients for this casserole! Make this cheesy spaghetti squash casserole recipe for a healthy, comforting meal.
25
Buffalo Chicken Dip
Shredded chicken breast baked in a cheese buffalo sauce, topped with blue cheese crumbles and serve with celery sticks and homemade cheese crackers!
26
Jalapeño Popper Chicken Dip
The great flavor of Jalapeño Poppers, turned into a dip and served with fresh veggies or Keto friendly crackers! Perfect for your next party or game-day!
27
Chicken, Broccoli, & "Rice" Casserole
Photo Credit:www.thismomsmenu.com
This recipe for low carb Chicken, Broccoli, and “Rice” Casserole is about to become one of your go-to keto meals! It’s delicious comfort food that your entire family will love!
I hope you have found these Keto recipe ideas helpful! If you decide to make any of these, please leave a comment and let us know how you enjoyed them!
*All photos and recipes in this article are copyrighted by the original food blog author, listed under the title. Please click on the “Get Recipe” button to get the full written recipes with steps, which are the sole property of each respective website.
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