16 Simple Comfort Food Recipes To Ease You Into Fall (2024)

FAQs

What is the best comfort food of all time? ›

Comfort foods, the study found, actually do make us feel less sad. So what were the top seven items on my poll? Mac and cheese hit the No. 1 spot, followed by beef stew, apple pie and ice cream, chicken and dumplings/chicken pot pie, meatloaf with mashed potatoes, bread pudding and fried chicken.

You may have heard a healthcare provider (or maybe even Mom) talk about the BRAT diet. That's short for Bananas, Rice, Applesauce, and Toast—all carbohydrate-rich, easy-to-stomach, and easy-to-digest foods. Bananas pack a lot of nutrients and healthy calories into a not-too-sweet package.

Rendang, Indonesia

Source Often called "the world's most delicious dish," Rendang is prepared by simmering beef with coconut milk with a mixture of the best of spices including turmeric, garlic, lemongrass, ginger, chillies, and galangal.

Research consistently supports the idea that a healthy, balanced diet benefits our mood and mental health. One example, the Mediterranean diet, includes a diverse range of plant foods, such as vegetables, fruits, nuts and seeds, whole grains, legumes, and healthy fats, like those in extra virgin olive oil and avocados.

turkey and other tryptophan-containing foods, such as eggs, dark chocolate, cheese, pineapple, bananas, oats, and tofu. nuts, especially almonds — an excellent source of vitamin E that may help prevent vitamin E deficiency, which is linked to mood disorders. chia seeds, which are a good source of omega-3s.

What is the easy food to buy when sick? ›

Try to eat something with protein several times a day, especially when you need to clear your mind and boost your energy. Good sources of healthy proteins include beans and peas, lean beef, low-fat cheese, fish, milk, poultry, soy products, and yogurt. The right food choices may help lift your mood.

Funeral potatoes, crocks of macaroni and cheese, cakes, pies, cookies, and the ubiquitous casserole exist for a reason, she says. These foods, it turns out, do more than satiate an empty stomach. They bring us solace during a time of need.

We can all agree that anything involving pasta or a rich delicious gravy is right at the top of the comfort food list. And this recipe for beef stroganoff features both! With buttery egg noodles smothered in a creamy beef and mushroom gravy that's rich, warm, and full of flavor, this is the ultimate wintertime food.

Nearly as versatile a food as rice, potatoes are loved by everyone no matter where they live. They can take many forms: from French fries to mashed potatoes to gnocchi, potato lovers can rest easy knowing their favorite delicacy is incredibly easy to find and eat.