15 Healthy Air Fryer Recipes Perfect For The Whole Family (2024)

Instead of always opting for frying your food in oil, perhaps it’s time to try some healthier alternatives. Like these yummy but healthy air fryer recipes.

15 Tasty Air Fryer Recipes

Using an air fryer can be healthier than frying your food in oil. Yes you can still use oil in an air fryer, but you often don’t have to, and if you do, it’ll be less than you normally use.

Below I’ve rounded up some of the best healthy air fryer recipes that you and your family can enjoy.

Follow the link below each picture for the full recipes and instructions.

1.Portobello Mushroom Pizzas with Hummus

These personal “pizzas” make a great appetizer or snack. Be sure to serve them with plenty of napkins because they can get messy!

15 Healthy Air Fryer Recipes Perfect For The Whole Family (1)Found fromblog.fatfreevegan.com

2.Pickle-Brined Fried Chicken

This is a delicious fried chicken recipe that uses up the brine left in the pickle jar when you’ve finished all the pickles.

This recipe calls for legs, but if you prefer white meat, feel free to substitute bone-in chicken breasts instead.

15 Healthy Air Fryer Recipes Perfect For The Whole Family (2)Found frommeredithlaurence.com

3.Air Fryer Tofu Scramble

We eat a tofu and potato scramble almost every weekend, and I’ve finally worked out how to make it happen in the air fryer!

15 Healthy Air Fryer Recipes Perfect For The Whole Family (3)Found fromglueandglitter.com

4.Copycat Taco Bell Air Fryer Crunch Wraps Recipe

The air fryer gave the outer shell that perfect crunch just like you get when you order one at Taco Bell.

This copycat recipe was an absolute home run, and an all-time favorite recipe for our family.

15 Healthy Air Fryer Recipes Perfect For The Whole Family (4)Found fromby-pink.com

5.Air Fryer Chicken Fried Rice Recipe

This Air Fryer Chicken Fried Rice recipe is easy to make and gluten-free. It tastes as good as take-out and is more economical.

I loved how little work was involved – no need for constant stirring, no splattering – and all with almost no oil!

15 Healthy Air Fryer Recipes Perfect For The Whole Family (5)Found fromfromvalskitchen.com

6.Air Fried Buffalo Cauliflower

I am a huge fan of my air fryer. With an air fryer, your food comes out nice and crispy while still being tender on the inside using little to no oil.

And this recipe does not disappoint!

15 Healthy Air Fryer Recipes Perfect For The Whole Family (6)Found frombeautyandthebenchpress.com

7.Air Fryer Roast Chicken

Deliciously moist chicken that’s flavorful and crispy on the outside! So easy to make in your air fryer in no time at all!

15 Healthy Air Fryer Recipes Perfect For The Whole Family (7)Found frombitzngiggles.com

8.Air Fryer Beef Empanadas

These easy beef empanadas made with my homemade beef picadillo filling and store bought empanada dough are “fried” in the air fryer for empanadas that are ready in minutes (only takes 8 minutes to cook)!

15 Healthy Air Fryer Recipes Perfect For The Whole Family (8)Found fromskinnytaste.com

9.Easy Air Fryer Bacon And Cream Cheese Stuffed Jalapeno Poppers

Easy Fifteen-Minute Air Fryer Bacon and Cream Cheese Stuffed Jalapeno Poppers is a quick and spicy recipe.

These poppers are low-carb and keto diet friendly. This dish has savory and creamy melted cheddar cheese and is also crunchy.

Makes the perfect appetizer or snack for parties, gatherings, or events.

15 Healthy Air Fryer Recipes Perfect For The Whole Family (9)Found fromstaysnatched.com

10.Crunchy Air Fryer Sushi Roll

Guys, I am crazy for these delicious Air Fryer Sushi Rolls! They’re crunchy, filling, and so, so fun to make!

The prep time includes the time it will take to make a batch of white sushi rice. Stick it into the fridge to cool, so you can get rolling sooner!

15 Healthy Air Fryer Recipes Perfect For The Whole Family (10)Found fromglueandglitter.com

11.Ranch Seasoned Air Fryer Chickpeas

Have you tried making roasted chickpeas in the air fryer yet? It’s so quick and easy! And these Ranch Seasoned Air Fried Chickpeas couldn’t be simpler to make.

15 Healthy Air Fryer Recipes Perfect For The Whole Family (11)Found fromglueandglitter.com

12.Air Fryer Sticky Mushroom Rice

Air Fryer Sticky Mushroom Rice will knock your socks off.

This sweet and spicy sauce to toss with Jasmine rice is fast and easy. There’s a skillet option too!

15 Healthy Air Fryer Recipes Perfect For The Whole Family (12)Found fromveganinthefreezer.com

13.Air Baked Zucchini Fries Recipe

Air Baking is so much better than frying food in oil. This air baked zucchini fries recipe is so good and there’s NO special equipment needed.

15 Healthy Air Fryer Recipes Perfect For The Whole Family (13)Found fromslickhousewives.com

14.Air Fryer Baked Potato

Our Air Fryer Baked Potato recipe is the ultimate air fryer side dish! Cover your baking potatoes with our parsley garlic salt rub. The garlic parsley potatoes skin is flavorful and crispy!

This recipe will make you love your air fryer! The flavor and texture make this the best baked potato ever!

15 Healthy Air Fryer Recipes Perfect For The Whole Family (14)Found fromcourtneyssweets.com

15.Air-Fried Gluten-Free Onion Rings

Air-Fried Gluten Free Onion Rings are so yummy and easy to make. Enjoy these crunchy onion rings that are low fat and low carb.

15 Healthy Air Fryer Recipes Perfect For The Whole Family (15)Found frommamashire.com

Related Posts:

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  • Instant Pot Keto Recipes: 10 Easy Low Carb Keto Recipes To Keep You In Ketosis

Pin these Air Fryer Recipes for later!

If you enjoyed this roundup of healthy air fryer recipes, don’t forget to pin it to your food or recipes board on Pinterest!

15 Healthy Air Fryer Recipes Perfect For The Whole Family (16)

air fryerhealthylunchrecipessnacks

15 Healthy Air Fryer Recipes Perfect For The Whole Family (2024)

FAQs

Why are people getting rid of air fryers? ›

Summary. In conclusion, while air fryers offer certain benefits such as reduced calorie intake and faster cooking times, they are not without their limitations. Size constraints, limited cooking options, and concerns about crispiness are driving some people to look for alternatives.

What is the first thing I should try in my air fryer? ›

Brussels sprouts are the best place to start your air-fried vegetable journey. They crisp up beautifully and take no time at all. If you're making these for a crowd, we suggest frying them up in batches as overcrowding the basket can lead to soggy results.

Why is Airfryer not healthy? ›

Acrylamide is a chemical that can be created by cooking processes including baking, air frying, and toasting. Acrylamide is considered a probable human carcinogen based on the results of studies in laboratory animals.

What is the downside of air fryers? ›

What are Disadvantages of Using an Air Fryer? Air fryers vary in the amount of foods they can hold, but usually do not have a large capacity. Air fryers may not be convenient when cooking for large groups.

What is number 1 air fryer? ›

The Instant Vortex Plus 6-Quart Air Fryer has impressed us time and time again as the best air fryer available. It's the right balance of a generous capacity with a manageable overall size, boasts the blasting convection power necessary for crispy results, and, of course, has a user-friendly interface.

What is the best thing you can make in an air fryer? ›

Veggies like broccoli, Brussels sprouts, potatoes, zucchini, mushrooms & onions, and cauliflower all turn out incredible in the air fryer. You can also make your main dish IN the air fryer. It works magic with proteins like tofu, chicken drumsticks, meatballs, pork chops, fried chicken… even steak.

What foods are healthier in a air fryer? ›

Instead, the real driver of "what is healthy" is the kind of foods you eat and put in the air fryer. Nutrient-dense foods like fruits, veggies, whole grains, fatty fish and lean meats are generally just as nutritious in the air fryer as in the oven.

What is better than air fryers? ›

Air fryers have a smaller capacity than convection ovens; that's why they cook food faster. On the downside, they struggle with more than four portions (conversely, a convection oven can cook food for a crowd, thanks to multiple racks and generous surface area).

Why do chefs hate air fryers? ›

Air fryers aren't logical appliances for every restaurant's offerings, as their temperature settings can dry out or burn the food. Investing in combination ovens and deep fryers is a far more valuable and efficient solution for modern establishments.

What's replacing air fryers? ›

Ditch your air fryer and replace it with a countertop oven | CNN.

What is the secret to the air fryer? ›

The air fryer is all about — well — air. Meaning, you need to allow for good airflow to create all the browning and crisping the appliance was designed for. As such, you don't want to crowd the food in the basket too much, leaving space for the air to circulate.

What is the general rule for cooking in the air fryer? ›

When taking a recipe from oven to air fryer, the general rule is to reduce the temperature by 20ºC – 30ºC, and cook for 20% less time.

What is bad to cook in air fryer? ›

Hearty dishes including stew, chilli con carne or bolognese are midweek favourites, but Good Food's food copy editor Samuel Goldsmith advises against using an air fryer to cook them. As the hot circulates inside the air fryer, this can cause hot liquids to splatter, which can be dangerous and messy.

Why shouldn't you cook hamburgers in an air fryer? ›

The air fryer isn't perfect when it comes to burgers, and the drawbacks as I experienced are twofold. First, since you can't really access the patty while it cooks, you're unable to smash it down in such a way that it doesn't shrink up significantly while cooking.

Can you put aluminum foil in an air fryer? ›

Foil is safe to use in an air fryer so long as you follow three basic rules: never let foil touch the heating element; make sure the foil is weighted so it doesn't blow around the basket; and avoid contact with acidic ingredients, which can cause the foil to leach onto your food.

Can you put raw meat in an airfryer? ›

It is safe to cook raw meat in the air fryer if it is fully defrosted, seasoned, and monitored. Some fully cooked foods, including chicken tenders or fries, can be placed frozen in the air fryer. However, with raw meat, it's recommended to thoroughly defrost to allow more even cooking and a tasty final product.

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